Tropical Tropicana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 388.5
- Total Fat: 2.1 g
- Cholesterol: 25.0 mg
- Sodium: 191.2 mg
- Total Carbs: 67.7 g
- Dietary Fiber: 4.8 g
- Protein: 30.2 g
View full nutritional breakdown of Tropical Tropicana Smoothie calories by ingredient
Introduction
A great meal replacement that fills you up till your next meal! A great meal replacement that fills you up till your next meal!Number of Servings: 1
Ingredients
-
8 oz. Tropicana Light Berry Berry (or flavor of your choice)
6 oz Vanilla Nonfat Yogert
1 Scoop of Strawberry Protein Powder (Elite Brand from Bodybuilding.com)
1 cup of tropical frozen fruit
5 ice cubes from an ice try or 10 ice cubes from an ice maker
Directions
Need a Blender!
Add all ingredients in a blender and blend for about 3 - 5 minutes. Serve immediately.
Serves two 8 oz. Snacks or
Serves one 16 oz. Meal replacement.
Serving Size: 16 oz. cups or 2 8 oz. cups
Number of Servings: 1
Recipe submitted by SparkPeople user PAINTEDMAIDEN.
Add all ingredients in a blender and blend for about 3 - 5 minutes. Serve immediately.
Serves two 8 oz. Snacks or
Serves one 16 oz. Meal replacement.
Serving Size: 16 oz. cups or 2 8 oz. cups
Number of Servings: 1
Recipe submitted by SparkPeople user PAINTEDMAIDEN.