Sauteed Veg's w/Parmesan Cheese
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 206.6
- Total Fat: 11.2 g
- Cholesterol: 10.1 mg
- Sodium: 247.3 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 5.5 g
- Protein: 8.5 g
View full nutritional breakdown of Sauteed Veg's w/Parmesan Cheese calories by ingredient
Introduction
This is something I came up with one day when Ididn't know what I wanted to eat for lunch. We've enjoyed it ever since. This is something I came up with one day when Ididn't know what I wanted to eat for lunch. We've enjoyed it ever since.Number of Servings: 2
Ingredients
-
Zucchini, 1 med. grated (w/skin)
Green Peppers , 1 med. julienned
Peppers, sweet, red 1 med. julienned
3 Spring Onions cut diagonally
Garlic, 2 large cloves
Olive Oil, 1 tbsp.
Parmesan Cheese, grated, 1/4 cup
Pepper, cayenne several dashes (can get hot)
Directions
Grate zucchini; julienne peppers. Cut onions diagonally into pieces. Dice cloves. Spray no stick pan with Pam, etc. Saute veg's in olive oil until tender and browned a little. Add cayanne pepper and a little salt if desired. When finished, sprinkle with parmesan cheese. Watch cayanne, it can get hot. NOTE: It wasn't easy to find the ingedients values exactly in the measurements I've used but it should be close.
Number of Servings: 2
Recipe submitted by SparkPeople user NEWFOCUS.
Number of Servings: 2
Recipe submitted by SparkPeople user NEWFOCUS.