Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 10.1 mg |
| Sodium | 247.3 mg |
| Potassium | 809.5 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.1 g |
| Protein | 8.5 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 251.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 22.5 % |
| Copper | 13.5 % |
| Folate | 15.7 % |
| Iron | 9.5 % |
| Magnesium | 16.8 % |
| Manganese | 30.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 23.6 % |
| Riboflavin | 13.8 % |
| Selenium | 7.0 % |
| Thiamin | 12.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Veg's w/Parmesan Cheese
View the full Sauteed Veg's w/Parmesan Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Veg's w/Parmesan Cheese
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
29 calories of Zucchini, (1 cup, sliced)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic, (1.50 cloves)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Sauteed Veg's w/Parmesan Cheese
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
29 calories of Zucchini, (1 cup, sliced)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic, (1.50 cloves)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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