Curried Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 57.0
  • Total Fat: 0.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 399.7 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Curried Pumpkin Soup calories by ingredient
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Number of Servings: 6


    * Pumpkin, cooked, 4 cup, mashed
    * Water, tap, 2 cup (8 fl oz)
    * Milk, 1%, .5 cup
    * Shallots, 3 tbsp chopped
    * Garlic, 2 cloves
    * Curry powder, 1 tbsp
    * Pepper, red or cayenne, .5 tsp
    * Brown Sugar, 2 tsp packed
    * Ginger, ground, 1 tsp


Saute shallots, garlic in large dutch oven coated with cooking spray--add 1/4 c of the water when it starts to steam.

Add all ingredients except pumpkin, stir and simmer 10-20 min. Add pumpkin puree and stir up well, then simmer for 20 min.

Number of Servings: 6

Recipe submitted by SparkPeople user KATIE123080.

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