Creamy cheesy mashed cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.2
  • Total Fat: 3.0 g
  • Cholesterol: 10.6 mg
  • Sodium: 179.5 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Creamy cheesy mashed cauliflower calories by ingredient
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Submitted by: GUINEAPIGMOM

Number of Servings: 4


    -1 medium head cauliflower
    -1/4 cup half and half
    -2 wedges laughing cow light creamy swiss cheese
    -1 clove garlic
    -salt, pepper, parsley to taste


-Chop cauliflower into florets. Steam in a steamer basket with peeled garlic clove until fork tender. Drain. Add half and half, laughing cow cheese, and spices to taste. Blend with immersion blender or put in food processor or blender and blend to desired consistency.

Serving Size: 8 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GUINEAPIGMOM.


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