Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.6 mg |
| Sodium | 179.5 mg |
| Potassium | 458.2 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.5 g |
| Protein | 4.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 111.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.9 % |
| Copper | 3.2 % |
| Folate | 20.6 % |
| Iron | 3.6 % |
| Magnesium | 5.8 % |
| Manganese | 11.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.7 % |
| Selenium | 1.8 % |
| Thiamin | 5.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy cheesy mashed cauliflower
View the full Creamy cheesy mashed cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy cheesy mashed cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
19 calories of Half and Half Cream, (0.06 cup)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
1 calories of Garlic, (0.25 clove)
Calories per serving of Creamy cheesy mashed cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
19 calories of Half and Half Cream, (0.06 cup)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
1 calories of Garlic, (0.25 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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