Usal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 5.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 5.2 g
- Protein: 4.4 g
View full nutritional breakdown of Usal calories by ingredient
Introduction
This is sprouted mung bean can be eaten as a meal with a slice of bread or as a side dish This is sprouted mung bean can be eaten as a meal with a slice of bread or as a side dishNumber of Servings: 4
Ingredients
-
Mung Beans, 1 cup
Onions, raw, .5 cup, chopped
*Canola Oil, 2 1tsp
Jalapeno Peppers, 1 pepper
Red Ripe Tomatoes, .5 cup cherry tomatoes
Sugar 2 tsp
*Cumin seed, 1 tsp
Turmeric, ground, 1 tsp
*Coriander seed, 1 tbsp -crushed
Garlic, 2 clove
Cilantro 1/4 cup -chopped
Directions
Soak the mung beans overnight then drain and tie in a piece of muslin cloth. Cover and leave it in a dark place for 12 hours . Bean will sprout if you leave it longer you'll have longer sprouts.
Heat oil in a saucepan and add cumin followed by onions. When onions starts browning add hot peppers,creshed garlic, turmeric, crushed coriander seeds stir and add tomatoes. When tomatoes are soft add sprouted beans , salt and water. Bring it to a boil , cover and simmer for about 20 minutes or until soft. Sprinkle fresh coriander and serve.
Serving Size: makes 4 3/4-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEMAMALINI100.
Heat oil in a saucepan and add cumin followed by onions. When onions starts browning add hot peppers,creshed garlic, turmeric, crushed coriander seeds stir and add tomatoes. When tomatoes are soft add sprouted beans , salt and water. Bring it to a boil , cover and simmer for about 20 minutes or until soft. Sprinkle fresh coriander and serve.
Serving Size: makes 4 3/4-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEMAMALINI100.