Sweet Potato Curry Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 168.2
- Total Fat: 1.2 g
- Cholesterol: 3.3 mg
- Sodium: 696.4 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 3.8 g
- Protein: 4.1 g
View full nutritional breakdown of Sweet Potato Curry Soup calories by ingredient
Number of Servings: 3
Ingredients
-
10 oz Sweet Potato
2 cups Vegetable Broth
1/2 Cup Milk or coconut milk.
2-3 tsp Curry Powder
Optional:
1 cup Roasted Chestnuts.
Plain yogurt
Chives.
Directions
Steam Sweet potato until tender. (5-7 mins if frozen).
Add to Blender with 1 cup broth and milk, puree.
Add chest nuts, blend.
Add mixture and remaining ingredients to med sauce pan, bring to a boil.
turn down heat and simmer 15-mins.
Garnish with plain yogurt dollop and chopped fresh chives.
Serving Size: 2-3 1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user KHOLZIE.
Add to Blender with 1 cup broth and milk, puree.
Add chest nuts, blend.
Add mixture and remaining ingredients to med sauce pan, bring to a boil.
turn down heat and simmer 15-mins.
Garnish with plain yogurt dollop and chopped fresh chives.
Serving Size: 2-3 1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user KHOLZIE.