Hearty Oat Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 281.9
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.7 mg
- Total Carbs: 67.4 g
- Dietary Fiber: 9.5 g
- Protein: 7.5 g
View full nutritional breakdown of Hearty Oat Breakfast calories by ingredient
Introduction
A filling and low GI breakfast A filling and low GI breakfastNumber of Servings: 1
Ingredients
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1/2 cup rolled oats
1 cup water
1 tblsp LSA
1/2 cup peaches or other fruit
Directions
Combine oats and water in to a small pot on a medium heat.
Bring to the boil stirring occasionally. Once boiling turn it down to low for about 3 minutes or until the porridge is to your desired consistency.
(This can be microwaved on med high for four minutes)
Add peaches and LSA once cooked.
You can also add yoghurt, milk or maple syrup if desired
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user RANDB36.
Bring to the boil stirring occasionally. Once boiling turn it down to low for about 3 minutes or until the porridge is to your desired consistency.
(This can be microwaved on med high for four minutes)
Add peaches and LSA once cooked.
You can also add yoghurt, milk or maple syrup if desired
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user RANDB36.
Member Ratings For This Recipe
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BRENDA4729
