Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.7 mg |
| Potassium | 426.0 mg |
| Total Carbohydrate | 67.4 g |
| Dietary Fiber | 9.5 g |
| Sugars | 0.0 g |
| Protein | 7.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.8 % |
| Copper | 27.5 % |
| Folate | 11.8 % |
| Iron | 22.5 % |
| Magnesium | 36.0 % |
| Manganese | 194.6 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 42.2 % |
| Riboflavin | 7.8 % |
| Selenium | 0.0 % |
| Thiamin | 41.3 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Oat Breakfast
View the full Hearty Oat Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Oat Breakfast
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
80 calories of LSA, (1 tbsp)
52 calories of Peaches, canned, extra light syrup, (0.50 cup, halves or slices)
Calories per serving of Hearty Oat Breakfast
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
80 calories of LSA, (1 tbsp)
52 calories of Peaches, canned, extra light syrup, (0.50 cup, halves or slices)
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