Saucy Baby Back Ribs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.7
  • Total Fat: 16.2 g
  • Cholesterol: 64.6 mg
  • Sodium: 720.8 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.3 g

View full nutritional breakdown of Saucy Baby Back Ribs calories by ingredient
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Number of Servings: 4


    3 lbs pork baby back ribs (cut into 2-4 sections)
    1 cup ketchup
    1/4 cup vinegar
    3 tbsp brown sugar
    3 tbsp Worchestershire Sauce
    1 tsp liquid smoke
    1/2 tsp salt


Place ribs in a large pot with water to cover. Bring to a boil and reduce to low; simmer 1 hour.

Meanwhile, combine the rest of the ingredients in a saucepan and bring to a boil. Reduce heat to low and simmer 30 minutes, stirring occassionally.

Place meat (meat side down) on a broiler pan. Brush ribs with half the sauce and broil 4-5 inches from the heat for 6-7 minutes. Turn the ribs over, brush with the rest of the sauce; broil 6-7 minutes or until the edges are a bit charred.

Alternatively, in the summer, you can use the barbeque for the last stage of cooking (in lieu of the broiler).

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KIMBER9904.

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