Ground Turkey Patty
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 218.3
- Total Fat: 10.8 g
- Cholesterol: 83.6 mg
- Sodium: 89.9 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.6 g
- Protein: 23.2 g
View full nutritional breakdown of Ground Turkey Patty calories by ingredient
Introduction
I cook for just myself every once in a while so this recipe is for a single turkey patty I cook for just myself every once in a while so this recipe is for a single turkey pattyNumber of Servings: 1
Ingredients
-
Ground turkey
Onion Powder
Garlic Powder
Black Pepper
Worchester Sauce
Red Onion - finely chopped
Directions
1) Finely chop Red onion and add to ground turkey
2) Add tps of onion and garlic powder and a dash of black pepper
3) Add tbsp worchester Sauce
4) Mix all together and form a patty
5) Grill on George Forman (or other grill) for about 5 minutes on each side or until it is cook completely through
6) Serve on bread / bun, lettuce or eat as a steak burger
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user HDUDLEY.
2) Add tps of onion and garlic powder and a dash of black pepper
3) Add tbsp worchester Sauce
4) Mix all together and form a patty
5) Grill on George Forman (or other grill) for about 5 minutes on each side or until it is cook completely through
6) Serve on bread / bun, lettuce or eat as a steak burger
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user HDUDLEY.