Oatmeal and milk drink
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 47.2
- Total Fat: 0.7 g
- Cholesterol: 1.0 mg
- Sodium: 25.5 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.8 g
- Protein: 2.7 g
View full nutritional breakdown of Oatmeal and milk drink calories by ingredient
Number of Servings: 5
Ingredients
-
1/2 Cup of dried oatmeal
1 cup of fat free milk
Sweetener (no calorie)
Directions
Bring the oatmeal to boil in 64oz of water.
Continue cooking for 20 minutes (low)
Add milk and continue cooking for 10 minutes.
Let it cool down. Blend if desired.
Serve cold (Add ice if you want)
Serving Size: Makes 5 8oz cups
Number of Servings: 5
Recipe submitted by SparkPeople user TATIANAIHS.
Continue cooking for 20 minutes (low)
Add milk and continue cooking for 10 minutes.
Let it cool down. Blend if desired.
Serve cold (Add ice if you want)
Serving Size: Makes 5 8oz cups
Number of Servings: 5
Recipe submitted by SparkPeople user TATIANAIHS.