Apple-oat bran pancakes (no flour)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 172.3
- Total Fat: 5.7 g
- Cholesterol: 185.0 mg
- Sodium: 70.6 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.3 g
- Protein: 7.2 g
View full nutritional breakdown of Apple-oat bran pancakes (no flour) calories by ingredient
Introduction
flour free pancakes flour free pancakesNumber of Servings: 1
Ingredients
-
2 tablespoon Oat bran
apple grated w peel
1 egg
1 tsp vanilla
you might want to add splenda here (i don't use artificial sweeteners anymore)
Directions
grate apple- mix together all ingredients and pour in pan coated with non stick spray- check edges to see if they are cooking
and carefully turn once the edges dry and crisp up... cook till done and eat...top with whatever you like...
Serving Size: one serving (2 pancakes-depends on how big you like them)
Number of Servings: 1
Recipe submitted by SparkPeople user BBAKER77.
and carefully turn once the edges dry and crisp up... cook till done and eat...top with whatever you like...
Serving Size: one serving (2 pancakes-depends on how big you like them)
Number of Servings: 1
Recipe submitted by SparkPeople user BBAKER77.