Veggie fried rice with pork

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 362.4

Total Fat: 14.0 g
Cholesterol: 44.8 mg
Sodium: 984.9 mg
Total Carbs: 34.9 g
Dietary Fiber: 8.2 g
Protein: 24.5 g

View full nutritional breakdown of Veggie fried rice with pork calories by ingredient

Introduction

quick light complete meal, easy to double for 2 quick light complete meal, easy to double for 2

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 tsp grape seed oil divided (garlic if you have it) or canola

1 tbs chopped onion

2 tbs chopped mushroom

1 c broccoli slaw

2 ounces cooked chopped pork tenderloin (or other protein)

1 tbs light soy sauce

1/2 cup cooked rice (chilled)

1/2 tsp chinese 5 spice or Asian blend seasoing (like Wild Tree potsticker blend)

Directions

heat 1 tsp oil over very high heat, add veggies, stir fry 2 min, add another tsp oil, add rice, stir fry 2 min, mixing with veggies, add seasoning and soy sauce to taste, stir fry 1-2 min, add pork stir til heated.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JODIMEISNER.