Breakfast shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.1 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Breakfast shake calories by ingredient



Number of Servings: 2

Ingredients

    Place all ingredients into blender. I use Exotic Fruit flavor Spirutein often, gives a better flavor. I occasionally add 4 baby carrots and about 6 leaves (no stems) of spinach for extra veggies and vitamins/minerals. Surprisingly, you can't even taste them!

Directions



Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SUSIE1008.