Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 153.4
Total Fat 3.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 109.1 mg
Potassium 263.4 mg
Total Carbohydrate 26.3 g
Dietary Fiber 5.6 g
Sugars 11.3 g
Protein 9.3 g
Vitamin A 13.0 %
Vitamin B-12 12.5 %
Vitamin B-6 1.9 %
Vitamin C 14.1 %
Vitamin D 6.3 %
Vitamin E 17.7 %
Calcium 12.0 %
Copper 4.0 %
Folate 1.3 %
Iron 1.9 %
Magnesium 3.0 %
Manganese 5.9 %
Niacin 5.2 %
Pantothenic Acid 1.9 %
Phosphorus 1.4 %
Riboflavin 9.1 %
Selenium 0.5 %
Thiamin 1.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast shake

View the full Breakfast shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast shake

50 calories of Spirutein Vanilla Protein powder (1 scoop), (0.50 serving)

37 calories of Peaches, fresh, (0.50 cup slices)

23 calories of Organic Ground Salba (12g - 2 Tbsp), (0.50 serving)

23 calories of Milk Almond Silk Pure Almond Vanilla, (0.25 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

2 calories of V8 V.Fusion Light, Peach Mango, (0.25 oz)


No nutrition or calorie comments found.