Spicy Chicken and Snow Peas Stir-Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 324.8
- Total Fat: 8.4 g
- Cholesterol: 41.1 mg
- Sodium: 758.2 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 3.7 g
- Protein: 23.5 g
View full nutritional breakdown of Spicy Chicken and Snow Peas Stir-Fry calories by ingredient
Introduction
from cooking light from cooking lightNumber of Servings: 4
Ingredients
-
1 (3 1/2-ounce) bag boil-in-bag long-grain rice
2 tablespoons sugar
3 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
2 teaspoons chile paste with garlic (such as sambal oelek)
1/4 teaspoon ground ginger
Cooking spray
1 teaspoon dark sesame oil
1 1/2 cups matchstick-cut carrots
1 cup thinly sliced red bell pepper
2 cups chopped cooked chicken breast
2 cups snow peas, trimmed
1/4 teaspoon salt
1/3 cup unsalted, dry-roasted peanuts
Directions
Cook rice according to package directions, omitting salt and fat. Keep warm.
Cutt 2 chicken breasts into 1 inch pieces. Cook chicken in small amount of oil. Set aside.
Combine sugar and next 4 ingredients (through ginger) in a small bowl. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add oil to pan. Add carrots and pepper to pan; sauté 2 minutes. Add chicken and peas to pan; sauté 1 minute.
Add soy sauce mixture to pan; bring to a boil. Cook until reduced to 1/4 cup (about 1 1/2 minutes), stirring constantly. Arrange about 1/2 cup rice on each of 4 plates; top each serving with about 1 1/4 cups chicken mixture. Drizzle 1 tablespoon sauce over each serving; sprinkle each serving with about 4 teaspoons peanuts.
Number of Servings: 4
Recipe submitted by SparkPeople user SPECKER_RECK.
Cutt 2 chicken breasts into 1 inch pieces. Cook chicken in small amount of oil. Set aside.
Combine sugar and next 4 ingredients (through ginger) in a small bowl. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add oil to pan. Add carrots and pepper to pan; sauté 2 minutes. Add chicken and peas to pan; sauté 1 minute.
Add soy sauce mixture to pan; bring to a boil. Cook until reduced to 1/4 cup (about 1 1/2 minutes), stirring constantly. Arrange about 1/2 cup rice on each of 4 plates; top each serving with about 1 1/4 cups chicken mixture. Drizzle 1 tablespoon sauce over each serving; sprinkle each serving with about 4 teaspoons peanuts.
Number of Servings: 4
Recipe submitted by SparkPeople user SPECKER_RECK.