Spicy Chicken and Snow Peas Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.8
  • Total Fat: 8.4 g
  • Cholesterol: 41.1 mg
  • Sodium: 758.2 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 23.5 g

View full nutritional breakdown of Spicy Chicken and Snow Peas Stir-Fry calories by ingredient


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Number of Servings: 4


    1 (3 1/2-ounce) bag boil-in-bag long-grain rice
    2 tablespoons sugar
    3 tablespoons low-sodium soy sauce
    2 tablespoons rice vinegar
    2 teaspoons chile paste with garlic (such as sambal oelek)
    1/4 teaspoon ground ginger
    Cooking spray
    1 teaspoon dark sesame oil
    1 1/2 cups matchstick-cut carrots
    1 cup thinly sliced red bell pepper
    2 cups chopped cooked chicken breast
    2 cups snow peas, trimmed
    1/4 teaspoon salt
    1/3 cup unsalted, dry-roasted peanuts


Cook rice according to package directions, omitting salt and fat. Keep warm.

Cutt 2 chicken breasts into 1 inch pieces. Cook chicken in small amount of oil. Set aside.

Combine sugar and next 4 ingredients (through ginger) in a small bowl. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add oil to pan. Add carrots and pepper to pan; sauté 2 minutes. Add chicken and peas to pan; sauté 1 minute.

Add soy sauce mixture to pan; bring to a boil. Cook until reduced to 1/4 cup (about 1 1/2 minutes), stirring constantly. Arrange about 1/2 cup rice on each of 4 plates; top each serving with about 1 1/4 cups chicken mixture. Drizzle 1 tablespoon sauce over each serving; sprinkle each serving with about 4 teaspoons peanuts.

Number of Servings: 4

Recipe submitted by SparkPeople user SPECKER_RECK.