Quinoa Dragon Bowl
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 485.6
- Total Fat: 25.3 g
- Cholesterol: 29.7 mg
- Sodium: 441.7 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 8.2 g
- Protein: 17.3 g
View full nutritional breakdown of Quinoa Dragon Bowl calories by ingredient
Introduction
This is an adaptation of a favorite recipe that uses lots of greens. This is an adaptation of a favorite recipe that uses lots of greens.Number of Servings: 3
Ingredients
-
3/4 c of Quinoa
1 Large onion, sliced
2 c Swiss or Rainbow Chard, stems removed *
2 small beets, grated
1 large Carrot, grated
1/4 c Naam Miso Gravy
3/4 c of cheddar
olive oil for pan
* Can substitute spinach, young collards, or any wilting greens.
Directions
Heat olive oil in frying pan. Slice onions into 1/4" rounds and caramelize over medium low heat.
In separate sauce pan, boil 1.5 C of water with quinoa. Take off heat once water has evaporated.
Shred beets, carrots and cheddar. Set aside.
Shred chard leaves. Immediately prior to serving, put chard in frying pan with onions until wilted.
Plate quinoa, then chard-onion mix, then grated vege, add sauce, then top with cheese.
Serving Size: 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user MIGGIDY.
In separate sauce pan, boil 1.5 C of water with quinoa. Take off heat once water has evaporated.
Shred beets, carrots and cheddar. Set aside.
Shred chard leaves. Immediately prior to serving, put chard in frying pan with onions until wilted.
Plate quinoa, then chard-onion mix, then grated vege, add sauce, then top with cheese.
Serving Size: 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user MIGGIDY.