Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 485.6
Total Fat 25.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.0 g
Cholesterol 29.7 mg
Sodium 441.7 mg
Potassium 964.7 mg
Total Carbohydrate 47.5 g
Dietary Fiber 8.2 g
Sugars 8.8 g
Protein 17.3 g
Vitamin A 193.4 %
Vitamin B-12 3.9 %
Vitamin B-6 11.3 %
Vitamin C 45.4 %
Vitamin D 0.8 %
Vitamin E 15.7 %
Calcium 29.4 %
Copper 13.6 %
Folate 21.5 %
Iron 39.4 %
Magnesium 31.7 %
Manganese 32.6 %
Niacin 4.3 %
Pantothenic Acid 4.8 %
Phosphorus 61.5 %
Riboflavin 99.5 %
Selenium 8.0 %
Thiamin 6.2 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Dragon Bowl

View the full Quinoa Dragon Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Dragon Bowl

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

91 calories of Naam Miso Gravy (2 tablespoons), (1 serving)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Beets, fresh, (0.67 beet (2" dia))

23 calories of Swiss Chard, (0.67 cup, chopped)

14 calories of Onions, raw, (0.33 cup, sliced)

8 calories of Carrots, raw, (0.17 cup, grated)


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