Comfort Food Brunch Casserole for 2
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 398.4
- Total Fat: 15.0 g
- Cholesterol: 358.3 mg
- Sodium: 1,123.3 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 2.9 g
- Protein: 37.0 g
View full nutritional breakdown of Comfort Food Brunch Casserole for 2 calories by ingredient
Introduction
Great breakfast casserole for less than 400 Calories per serving. Great breakfast casserole for less than 400 Calories per serving.Number of Servings: 2
Ingredients
-
4 medium eggs
1/3 cup skim milk
2 1/2 cups of frozen hash browns
1/4 cup chopped onion
1 fresh hot pepper, chopped (optional)
1 cup shredded cheddar cheese (divided)
salt and fresh ground pepper to taste
olive oil cooking spray
3 slices (roughly 4X6", thin) deli ham
Directions
Preheat oven to 350.
Mix eggs, milk, hash browns, onion, pepper, salt, pepper and 3/4 cup of cheese well. Pour into baking dish prepped with cooking spray.
Bake at 350 for 25 minutes. Spread diced ham and remaining cheese on top. Bake until cheese is melted.
Let stand for few minutes before serving.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user RHONDAMCCARTY.
Mix eggs, milk, hash browns, onion, pepper, salt, pepper and 3/4 cup of cheese well. Pour into baking dish prepped with cooking spray.
Bake at 350 for 25 minutes. Spread diced ham and remaining cheese on top. Bake until cheese is melted.
Let stand for few minutes before serving.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user RHONDAMCCARTY.