Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 358.3 mg |
| Sodium | 1,123.3 mg |
| Potassium | 407.8 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 37.0 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 26.6 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 21.7 % |
| Vitamin E | 1.0 % |
| Calcium | 32.6 % |
| Copper | 2.9 % |
| Folate | 14.0 % |
| Iron | 10.5 % |
| Magnesium | 5.7 % |
| Manganese | 2.3 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 59.0 % |
| Riboflavin | 34.1 % |
| Selenium | 22.9 % |
| Thiamin | 28.4 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Comfort Food Brunch Casserole for 2
View the full Comfort Food Brunch Casserole for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Comfort Food Brunch Casserole for 2
127 calories of Egg, fresh, whole, raw, (2 medium)
100 calories of Valley View Frozen Hash Brown Potatoes (1 cup), (1.25 serving)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
56 calories of Ham, extra lean, (5% fat), (1.50 slice (6-1/4" x 4" x 1/16"))
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.13 gram(s))
Calories per serving of Comfort Food Brunch Casserole for 2
127 calories of Egg, fresh, whole, raw, (2 medium)
100 calories of Valley View Frozen Hash Brown Potatoes (1 cup), (1.25 serving)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
56 calories of Ham, extra lean, (5% fat), (1.50 slice (6-1/4" x 4" x 1/16"))
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.13 gram(s))
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