Pasta Fagiolo Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 279.8
- Total Fat: 9.4 g
- Cholesterol: 4.7 mg
- Sodium: 547.5 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 6.4 g
- Protein: 9.1 g
View full nutritional breakdown of Pasta Fagiolo Soup calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 lb Hot Italian Turkey Sausage (about 3 links) casings removed and crumbled
1 small onion
1 1/2 tsp canola oil
1 garlic clove, minced
2 c water
1 can (15.5 oz) great northern beans, rinsed and drained
1 can (14.5 oz) reduced sodium chicken broth
3/4 c uncooked whole wheat macaroni
1/4 tsp black pepper
1 c fresh spinach, cut into strips
5 tsp shredded parmesan cheese
Directions
In large saucepan, brown sausage, drain and set aside in a bowl. In the same pan, saute onion in oil. Add garlic and saute 1 minute longer.
Add water, beans, tomatoes, broth, macaroni and pepper. Bring to a boil. Cook for 10 minutes or until macaroni is tender.
Reduce Heat to low adn stir in sausage and spinach. Cook for 3 minutes or until spinach is wilted. Garnish with cheese.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user GIDDY112.
Add water, beans, tomatoes, broth, macaroni and pepper. Bring to a boil. Cook for 10 minutes or until macaroni is tender.
Reduce Heat to low adn stir in sausage and spinach. Cook for 3 minutes or until spinach is wilted. Garnish with cheese.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user GIDDY112.