Beef Liver Nuggets

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.5
  • Total Fat: 6.3 g
  • Cholesterol: 448.8 mg
  • Sodium: 90.3 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 35.4 g

View full nutritional breakdown of Beef Liver Nuggets calories by ingredient
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Number of Servings: 6


    1.5 lbs beef liver
    .5 cup wheat flour
    2 Tbs. Garlic Powder
    1 Tbs. Seasoning Salt


Mix the flour and spices in a bowl. Cut the liver into 1 inch by 1 inch pieces. Put them in the bowl with the flour and seasoning and toss around.
Oil a cookie sheet. Shake each piece of liver off before you put it on the cookie sheet. Bake at 350 degrees til done. I don't know your stove.
Makes 6 2 oz. servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JODENEMARIE.

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Member Ratings For This Recipe

  • does the liver REALLY lose half or more of it's weight in cooking? makes 6 ea, 2 oz servings,= 12 oz. and starts with 1-1/2 # of liver which = 24 oz. - 11/23/10

    Reply from JODENEMARIE (5/9/16)
    Looks like I did some crazy figuring there, doesn't it. I'll try to 'recalculate' it tonight.

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