Spinach and Tomato Casserol

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 2.5 g
  • Cholesterol: 4.5 mg
  • Sodium: 207.6 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Spinach and Tomato Casserol calories by ingredient
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italian style italian style
Number of Servings: 10


    2 cups Instant rice
    1 large can diced tomatoes
    1 small can of spinach rinsed in water
    1 tsp chopped garlic
    2 oz Kraft Grated Parmesan Cheese
    Pepper and salt to taste


Make 10 1.25 cup servings

Put dry rice in the bottom of casserol dish. Add entire can of diced tomatoes with the juice Add the rinsed spinach on the top. Mix in garlic into the spinach layer. Top with 2 oz. of gratted parm.

In microwave cook on high for 7 minutes in a regular size microwave,

10 minutes in small microwave ovens.

Number of Servings: 10

Recipe submitted by SparkPeople user TWEETTULIP.

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