Spinach and Tomato Casserol

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 2.5 g
  • Cholesterol: 4.5 mg
  • Sodium: 207.6 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Spinach and Tomato Casserol calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

italian style italian style
Number of Servings: 10

Ingredients

    2 cups Instant rice
    1 large can diced tomatoes
    1 small can of spinach rinsed in water
    1 tsp chopped garlic
    2 oz Kraft Grated Parmesan Cheese
    Pepper and salt to taste


Directions

Make 10 1.25 cup servings

Put dry rice in the bottom of casserol dish. Add entire can of diced tomatoes with the juice Add the rinsed spinach on the top. Mix in garlic into the spinach layer. Top with 2 oz. of gratted parm.

In microwave cook on high for 7 minutes in a regular size microwave,

10 minutes in small microwave ovens.

Number of Servings: 10

Recipe submitted by SparkPeople user TWEETTULIP.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.