Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.5 mg |
| Sodium | 207.6 mg |
| Potassium | 314.2 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.9 g |
| Protein | 4.7 g |
| Vitamin A | 91.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 61.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 14.2 % |
| Copper | 6.9 % |
| Folate | 16.7 % |
| Iron | 9.2 % |
| Magnesium | 11.3 % |
| Manganese | 20.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.0 % |
| Selenium | 5.4 % |
| Thiamin | 5.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Tomato Casserol
View the full Spinach and Tomato Casserol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Tomato Casserol
26 calories of Parmesan Cheese, grated, (0.20 oz)
24 calories of White Rice, short grain, cooked, (0.10 cup)
10 calories of Spinach, canned, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Kraft Light Done Right Italian Salad Dressing, (0.20 tbsp)
4 calories of Tomato juice, with salt added, (0.10 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup cherry tomatoes)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
0 calories of Garlic, (0.10 tsp)
Calories per serving of Spinach and Tomato Casserol
26 calories of Parmesan Cheese, grated, (0.20 oz)
24 calories of White Rice, short grain, cooked, (0.10 cup)
10 calories of Spinach, canned, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Kraft Light Done Right Italian Salad Dressing, (0.20 tbsp)
4 calories of Tomato juice, with salt added, (0.10 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup cherry tomatoes)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
0 calories of Garlic, (0.10 tsp)
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