meatless meatloaf with cashew ginger sauce

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 15.0 g
  • Cholesterol: 43.3 mg
  • Sodium: 771.9 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 10.1 g

View full nutritional breakdown of meatless meatloaf with cashew ginger sauce calories by ingredient


these are from the moosewood cookbook these are from the moosewood cookbook
Number of Servings: 12


    2 Cups toasted Cashews
    1 Cup Water
    2 Tablespoons Ginger
    1 Tablespoon Soy Sauce
    1 Tablespoon Brown Sugar
    2 Tablespoons Cider Vinegar

    2 Medium Onions (minced)
    1 Tablespoon butter
    1 Cup Mushrooms (chopped)
    1 +1/2 teaspoon salt
    1 teaspoon Basil
    1 teaspoon Thyme
    1 teaspoon Dill
    4 Cloves Garlic (minced)
    6 Cups Carrots (grated)
    2 Cups Bread Crumbs
    1 Cup Cheddar (grated)
    2 Eggs


Sauce: Puree all sauce ingredients in blender. Heat gently before serving.

Oil 9X13 -ish pan and preheat oven 350F.
Sayte onions in butter for 5 min. Add mushrooms, salt, herbs, and garlic. Saute for 10 more min.
In a large bowl combine carrots, bread crumbs, cheese, and eggs. Stir in Sauted mix. Spread in pan and sprinkle with wheat germ. Cover with foil and bake for 30 min. Uncover and bake for 15 more min.
Serve warm with sauce.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user ANNEGILLGOOD1.