Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 283.5
Total Fat 15.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 43.3 mg
Sodium 771.9 mg
Potassium 322.6 mg
Total Carbohydrate 29.8 g
Dietary Fiber 3.2 g
Sugars 6.8 g
Protein 10.1 g
Vitamin A 136.2 %
Vitamin B-12 3.8 %
Vitamin B-6 9.8 %
Vitamin C 8.4 %
Vitamin D 3.2 %
Vitamin E 2.2 %
Calcium 14.9 %
Copper 6.8 %
Folate 11.8 %
Iron 16.2 %
Magnesium 7.0 %
Manganese 32.0 %
Niacin 11.1 %
Pantothenic Acid 4.6 %
Phosphorus 15.0 %
Riboflavin 12.5 %
Selenium 12.3 %
Thiamin 18.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatless meatloaf with cashew ginger sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatless meatloaf with cashew ginger sauce

109 calories of Trader Joe's Organic Dry Roasted Cashews, (0.17 cup)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

23 calories of Carrots, raw, (0.50 cup, grated)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Wheat germ, crude, (0.02 cup)

8 calories of Butter, salted, (0.08 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Brown Sugar, (0.25 tsp packed)

1 calories of Garlic, (0.33 clove)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Soy Sauce, (0.08 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Dill weed, dried, (0.08 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt, (0.04 tsp)


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