Pancakes (Milk and Egg Free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 103.9
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 1.5 g
- Protein: 2.4 g
View full nutritional breakdown of Pancakes (Milk and Egg Free) calories by ingredient
Introduction
Whole wheat pancake that is milk and egg free. Delicious! Whole wheat pancake that is milk and egg free. Delicious!Number of Servings: 12
Ingredients
-
1 c. whole wheat flour
1 c. white flour
2 Tbsp. Splenda, granulated
4 tsp. baking powder
2 c. water (room temp)
3 Tbsp. oil
1/2 tsp. vanilla
1 c. (or less) fruit or mini chocolate chips (OPTIONAL - not in calorie count)
Directions
Heat griddle to about 350 degrees or medium heat.
Mix dry ingredients.
Add wet ingredients and mix completely.
Add fruit or mini chocolate chips.
Pour onto non-stick griddle and cook until bubbles form on top of pancake or edges start to dry. About 4 minutes. (They do not bubble as much as regular pancakes.)
Flip and cook 4 additional minutes.
Serve warm.
Serving Size: 12 6 inch pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user ASCHMALING.
Mix dry ingredients.
Add wet ingredients and mix completely.
Add fruit or mini chocolate chips.
Pour onto non-stick griddle and cook until bubbles form on top of pancake or edges start to dry. About 4 minutes. (They do not bubble as much as regular pancakes.)
Flip and cook 4 additional minutes.
Serve warm.
Serving Size: 12 6 inch pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user ASCHMALING.