Tofu Veggie Burgers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.2 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 11.7 g

View full nutritional breakdown of Tofu Veggie Burgers calories by ingredient


Introduction

I love fresh made veggie burgers, but can't always find good ones, so I experimented and came up with this! I love fresh made veggie burgers, but can't always find good ones, so I experimented and came up with this!
Number of Servings: 2

Ingredients

    3 ounces extra firm tofu (patted dry)
    1/4 cup water chestnuts (drained)
    1/4 cup bean sprouts
    1/4 cup chopped carrot
    1/4 cup diced zucchini
    1 Tbsp Ground Cumin (or to taste)
    1/4-1/2 cup Quaker Quick oats (use to bind ingredients)
    1/4-1/2 cup Whole Wheat bread crumbs (use to bind ingredients)
    Salt & pepper to taste

Directions

Combine all ingredients in a food processor or blender (just be careful to not puree them or they'll fall apart when you cook them). You may need to coat the outside of the patties with bread crumbs before cooking as well. Heat a saucepan over medium heat and cook patties for 5-6 minutes on each side.

Serving Size: Makes 2 4-5 ounce burgers

Number of Servings: 2

Recipe submitted by SparkPeople user BUTTERFLYLVR917.