Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 269.4
Total Fat 5.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 24.2 mg
Potassium 432.8 mg
Total Carbohydrate 44.7 g
Dietary Fiber 7.0 g
Sugars 3.2 g
Protein 11.7 g
Vitamin A 44.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 8.5 %
Copper 9.3 %
Folate 5.4 %
Iron 21.1 %
Magnesium 13.4 %
Manganese 32.3 %
Niacin 3.5 %
Pantothenic Acid 1.7 %
Phosphorus 11.3 %
Riboflavin 4.6 %
Selenium 7.7 %
Thiamin 5.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Veggie Burgers

View the full Tofu Veggie Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Veggie Burgers

110 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (1 serving)

75 calories of Quaker oats quick oats, (0.25 cup)

44 calories of Tofu, extra firm, (0.10 block)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

11 calories of Cumin seed, (0.50 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Bean sprouts, (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)


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