Blueberry Almond Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 383.2
- Total Fat: 20.1 g
- Cholesterol: 6.1 mg
- Sodium: 130.8 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 8.3 g
- Protein: 23.4 g
View full nutritional breakdown of Blueberry Almond Smoothie calories by ingredient
Introduction
Refreshing and simple to make. A great start to my day with 2 kids 2 and under! My toddler loves it, too! Refreshing and simple to make. A great start to my day with 2 kids 2 and under! My toddler loves it, too!Number of Servings: 1
Ingredients
-
1/4 c. Almonds
1/2 c. Milk (1%)
1/2 c. Greek yogurt
1/2 packet Truvia (or honey to taste)
3/4 c. frozen blueberries
1-1/2 c. fresh spinach
Directions
Put almonds in a blender and pulse till powdery. Add milk, yogurt, sweetner and blue berries. Blend 20-30 secs. Add spinach and blend 15-30 secs. Serve!
If you like a colder smoothie, add some crushed ice.
Serving Size: Makes 1 lg. glass
Number of Servings: 1
Recipe submitted by SparkPeople user JENNTRUMAN07.
If you like a colder smoothie, add some crushed ice.
Serving Size: Makes 1 lg. glass
Number of Servings: 1
Recipe submitted by SparkPeople user JENNTRUMAN07.