Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.2 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 6.1 mg |
| Sodium | 130.8 mg |
| Potassium | 755.3 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 22.1 g |
| Protein | 23.4 g |
| Vitamin A | 90.3 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 25.9 % |
| Vitamin D | 15.8 % |
| Vitamin E | 56.5 % |
| Calcium | 42.0 % |
| Copper | 25.2 % |
| Folate | 28.0 % |
| Iron | 16.6 % |
| Magnesium | 40.8 % |
| Manganese | 73.9 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 45.2 % |
| Riboflavin | 51.1 % |
| Selenium | 8.8 % |
| Thiamin | 16.1 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Almond Smoothie
View the full Blueberry Almond Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Almond Smoothie
204 calories of Almonds, (0.25 cup, whole)
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
51 calories of Milk, 1%, (0.50 cup)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Truvia Natural Sweetener, (0.50 serving)
Calories per serving of Blueberry Almond Smoothie
204 calories of Almonds, (0.25 cup, whole)
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
51 calories of Milk, 1%, (0.50 cup)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Truvia Natural Sweetener, (0.50 serving)
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