Fat Free Brocco-tater Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302.7
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 894.1 mg
- Total Carbs: 66.9 g
- Dietary Fiber: 15.8 g
- Protein: 14.6 g
View full nutritional breakdown of Fat Free Brocco-tater Stew calories by ingredient
Introduction
A great vegetarian stew to serve alongside anything you desire or just on it's own. Add some soy crumbles or tofu cubes to make it a full one-pot meal. A great vegetarian stew to serve alongside anything you desire or just on it's own. Add some soy crumbles or tofu cubes to make it a full one-pot meal.Number of Servings: 4
Ingredients
-
3 medium white onions, diced
6 garlic cloves, crushed
3 medium waxy potatoes, diced
1 tbsp. oregano
¼ tsp cumin
1/8 tsp cayenne pepper
2 lbs. broccoli, cut into bite-size pieces, stems julienned
28 oz. can crushed tomatoes
Directions
Heat a large saucepan over medium-high.
Add onions and a dash of water, sauté until onions are beginning to soften.
Add garlic, oregano, cumin and cayenne, cook, stirring, until fragrant.
Add the potatoes with another little dash of water, cover, and cook for about another 10 minutes until the potato cubes are tender, stirring occasionally to prevent sticking.
When the potatoes are tender, add the broccoli and crushed tomatoes, mix well.
Cover, and cook 20 minutes, stirring often.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Add onions and a dash of water, sauté until onions are beginning to soften.
Add garlic, oregano, cumin and cayenne, cook, stirring, until fragrant.
Add the potatoes with another little dash of water, cover, and cook for about another 10 minutes until the potato cubes are tender, stirring occasionally to prevent sticking.
When the potatoes are tender, add the broccoli and crushed tomatoes, mix well.
Cover, and cook 20 minutes, stirring often.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.