Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 894.1 mg |
| Potassium | 2,460.0 mg |
| Total Carbohydrate | 66.9 g |
| Dietary Fiber | 15.8 g |
| Sugars | 11.2 g |
| Protein | 14.6 g |
| Vitamin A | 91.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 62.2 % |
| Vitamin C | 452.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 45.2 % |
| Calcium | 19.0 % |
| Copper | 46.3 % |
| Folate | 56.3 % |
| Iron | 39.8 % |
| Magnesium | 37.5 % |
| Manganese | 65.0 % |
| Niacin | 31.5 % |
| Pantothenic Acid | 27.1 % |
| Phosphorus | 35.7 % |
| Riboflavin | 29.9 % |
| Selenium | 14.1 % |
| Thiamin | 24.7 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Brocco-tater Stew
View the full Fat Free Brocco-tater Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Brocco-tater Stew
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
78 calories of Pureed Tomatoes, (0.25 can (29 oz) (401 x 411))
64 calories of Broccoli, fresh, (227 grams)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
7 calories of Garlic, (1.50 clove)
Calories per serving of Fat Free Brocco-tater Stew
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
78 calories of Pureed Tomatoes, (0.25 can (29 oz) (401 x 411))
64 calories of Broccoli, fresh, (227 grams)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
7 calories of Garlic, (1.50 clove)
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