Country Sausage Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 413.1
  • Total Fat: 22.3 g
  • Cholesterol: 46.7 mg
  • Sodium: 822.2 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.8 g

View full nutritional breakdown of Country Sausage Stew calories by ingredient

Number of Servings: 6


    1 tbsp olive oil
    1 lb kielbasa, cut into 1/2 inch slices
    2 onions, each cut into 6 wedges
    2 tsp all purpose flour
    2 cans lo sodium diced tomatoes, undrained
    1 cup baby carrots
    4 red potatoes, each cut into 8 wedges
    1/2 tsp dried thyme
    1 green pepper, cut into large pieces


1. Heat oil in large saucepan or Dutch oven over medium heat until hot. Add sausage and onions; cook 5 minutes, stirring occasionally.

2. Add flour; mix well. Stir in all remaining ingredients except bell pepper. Bring to a boil, reduce heat to low; partially cover pan and simmer 15 minutes.

3. Add bell peppers; cook uncovered, 8-12 minutes, or until vegetables are tender.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUSANMV1.