Spicy Spaghetti Squash with Black Beans

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 159.7

Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 659.2 mg
Total Carbs: 29.6 g
Dietary Fiber: 7.8 g
Protein: 6.2 g

View full nutritional breakdown of Spicy Spaghetti Squash with Black Beans calories by ingredient

Introduction

From Whole Foods Market From Whole Foods Market

Number of Servings: 4

Ingredients

1 medium spaghetti squash

2 teaspoons olive oil

1/2 cup red onion, chopped

1 jalapeño chili, seeded, minced

1/2 cup red pepper, chopped

1 cup black beans, rinsed and drained well

1/2 cup sweet corn, frozen or fresh

1 teaspoon chili powder

1/3 cup cilantro, minced

1 tablespoon lime juice

1 teaspoon sea salt

Directions

Roast squash in a 375°F oven for 50 minutes until tender or cut squash in half and place in a microwave dish with 1/2 inch of water, lightly covered with plastic wrap for 20 minutes on high until tender. cool. When cool, scoop flesh from squash halves leaving the shell intact for stuffing.

For the filling, heat oil in a large pan and sauté red onion, jalapeño chili and red pepper for 2 minutes. Add beans, corn and chili powder; sauté 1 minute longer. Add cooked squash, cilantro, lime juice and salt, cook 1 minute until heated through.

Fill squash halves with filling, mounding mixture in the center.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user RAVENGIRL103.