Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 659.2 mg |
| Potassium | 513.2 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 5.7 g |
| Protein | 6.2 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 78.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 6.0 % |
| Copper | 10.1 % |
| Folate | 24.8 % |
| Iron | 10.4 % |
| Magnesium | 15.8 % |
| Manganese | 24.8 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 5.6 % |
| Selenium | 2.0 % |
| Thiamin | 16.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Spaghetti Squash with Black Beans
View the full Spicy Spaghetti Squash with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Spaghetti Squash with Black Beans
57 calories of Beans, black, (0.25 cup)
52 calories of Spaghetti Squash, (1.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Lime Juice, juice of 1 lime, (0.08 tbsp)
0 calories of Cilantro, raw, (0.08 tbsp)
0 calories of Cilantro, raw, (1.25 tbsp)
0 calories of Chili Powder, (0.25 tsp)
0 calories of Salt - Iodized Sea Salt, (0.25 tsp)
Calories per serving of Spicy Spaghetti Squash with Black Beans
57 calories of Beans, black, (0.25 cup)
52 calories of Spaghetti Squash, (1.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Lime Juice, juice of 1 lime, (0.08 tbsp)
0 calories of Cilantro, raw, (0.08 tbsp)
0 calories of Cilantro, raw, (1.25 tbsp)
0 calories of Chili Powder, (0.25 tsp)
0 calories of Salt - Iodized Sea Salt, (0.25 tsp)
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