Chicken raisin pear walnut salad

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 193.6

Total Fat: 8.2 g
Cholesterol: 36.5 mg
Sodium: 277.8 mg
Total Carbs: 14.8 g
Dietary Fiber: 1.7 g
Protein: 17.3 g

View full nutritional breakdown of Chicken raisin pear walnut salad calories by ingredient

Introduction

A light lunch inspired by another SparkPeople member. Added a couple extra ingredients for a yummy and healthy lunch. A light lunch inspired by another SparkPeople member. Added a couple extra ingredients for a yummy and healthy lunch.

Number of Servings: 3

Ingredients

Kirkland chicken breast (canned), 7 oz

Raisins, 1 small box (1.5 oz)

Walnuts, 1 oz (14 halves)

Romaine Lettuce (salad), 4 inner leaf

1 Tbsp Hellman's Light Mayo

1/4 Fresh Pear, peeled and chopped

Directions

Drain the chicken and rinse to reduce the sodium. Crumble into a bowl and add chopped pears, chopped walnuts and raisins. Mix in 1 Tbsp of light mayo and serve with fresh lettuce or a salad mix.

Serving Size: 3