Chicken raisin pear walnut salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.6
  • Total Fat: 8.2 g
  • Cholesterol: 36.5 mg
  • Sodium: 277.8 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.3 g

View full nutritional breakdown of Chicken raisin pear walnut salad calories by ingredient
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Introduction

A light lunch inspired by another SparkPeople member. Added a couple extra ingredients for a yummy and healthy lunch. A light lunch inspired by another SparkPeople member. Added a couple extra ingredients for a yummy and healthy lunch.
Number of Servings: 3

Ingredients

    Kirkland chicken breast (canned), 7 oz
    Raisins, 1 small box (1.5 oz)
    Walnuts, 1 oz (14 halves)
    Romaine Lettuce (salad), 4 inner leaf
    1 Tbsp Hellman's Light Mayo
    1/4 Fresh Pear, peeled and chopped

Directions

Drain the chicken and rinse to reduce the sodium. Crumble into a bowl and add chopped pears, chopped walnuts and raisins. Mix in 1 Tbsp of light mayo and serve with fresh lettuce or a salad mix.

Serving Size: 3

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