Citrus oven baked Chicken

Citrus oven baked Chicken
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 3.8 g
  • Cholesterol: 50.0 mg
  • Sodium: 123.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.6 g

View full nutritional breakdown of Citrus oven baked Chicken calories by ingredient


Introduction

delicious simple quick and the kids will love it I serve it with my lemon risotto rice and steamed broccoli delicious simple quick and the kids will love it I serve it with my lemon risotto rice and steamed broccoli
Number of Servings: 6

Ingredients

    18 oz defrosted chicken tenderloins
    5 tblsp lemon juice
    3 tblsp orange juice
    2 tlbsp honey
    3 cloves garlic minced
    1 1/2 tblsp olive oil
    1 1/2 tsp dried oregano
    cayenne, salt and pepper to taste

Directions

preheat oven to 375 degrees

spray baking dish with cooking spray and place chicken in dish

mix all ingredients together taste and adjust seasoning as needed pour over chicken and bake 45 minutes


Serving Size: 3 oz per servings

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP06.