Egg Muffins- Sausage and Cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 12.0 g
  • Cholesterol: 376.5 mg
  • Sodium: 216.6 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Egg Muffins- Sausage and Cheese calories by ingredient


Introduction

A great low carb, kind of paleo recipe for breakfast or pair with some veggies for lunch A great low carb, kind of paleo recipe for breakfast or pair with some veggies for lunch
Number of Servings: 6

Ingredients

    12 large eggs
    1 cup turkey sausage crumbles
    1/2 cup shredded cheddar cheese
    cooking spray

Directions

Preheat oven to 350 degrees. Spray a muffin tin with cooking spray. Break 12 eggs into a bowl and whisk together. Spoon sausage crumbles into each muffin tin opening. Cover with egg mixture. Sprinkle cheese over each muffin. Bake in the over for 20-25 minutes. The egg should rise over the top and have no liquid on the top. Serve warm or room temperature. Store leftovers in the fridge and microwave for 30 seconds to reheat.

Serving Size: makes 6, 2 muffin servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOMMYRAD.