Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 376.5 mg |
| Sodium | 216.6 mg |
| Potassium | 139.9 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 14.7 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.3 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Muffins- Sausage and Cheese
View the full Egg Muffins- Sausage and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Muffins- Sausage and Cheese
144 calories of Egg, fresh, whole, raw, (2 large)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
23 calories of Turkey Sausage Crumble, (0.17 cup)
Calories per serving of Egg Muffins- Sausage and Cheese
144 calories of Egg, fresh, whole, raw, (2 large)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
23 calories of Turkey Sausage Crumble, (0.17 cup)
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