Frozen Fruit Mix for Smoothies

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 2.0 g

View full nutritional breakdown of Frozen Fruit Mix for Smoothies calories by ingredient
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Introduction

Preparation food. Preparation food.
Number of Servings: 7

Ingredients

    Use 14 c of frozen unsweetened fruit

Directions

bag fruit into quart zipper bags in 2c increments. This will make the smoothie recipe easy in the mornings.

Serving Size: Makes 7 2-c servings

Number of Servings: 7

Recipe submitted by SparkPeople user SHAELACROWLEY.

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