Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 148.8
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 3.5 mg
Potassium 433.0 mg
Total Carbohydrate 37.4 g
Dietary Fiber 9.4 g
Sugars 19.2 g
Protein 2.0 g
Vitamin A 15.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 104.3 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 4.5 %
Copper 11.0 %
Folate 12.4 %
Iron 7.7 %
Magnesium 8.8 %
Manganese 61.6 %
Niacin 11.1 %
Pantothenic Acid 4.5 %
Phosphorus 4.4 %
Riboflavin 8.6 %
Selenium 2.1 %
Thiamin 6.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Fruit Mix for Smoothies

View the full Frozen Fruit Mix for Smoothies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Fruit Mix for Smoothies

31 calories of Mangos, (0.29 cup, sliced)

30 calories of Strawberries, frozen, unsweetened, (0.57 cup, unthawed)

28 calories of Blackberries, frozen (unsweetened), (0.29 cup, unthawed)

23 calories of Blueberries, frozen (unsweetened), (0.29 cup, unthawed)

21 calories of Peaches, fresh, (0.29 cup slices)

17 calories of Raspberries, (0.29 cup)


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