ratatouille
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 210.3
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 234.7 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 5.8 g
- Protein: 4.1 g
View full nutritional breakdown of ratatouille calories by ingredient
Introduction
yummy!! :) yummy!! :)Number of Servings: 2
Ingredients
-
two large ripe tomatoes
small summer squash
small zucchini
medium onion (i use red)
large clove of garlic
4 tbs butter
tbsp basil
tbsp oregano
1/2 tsp salt
1/2 tsp pepper
tbsp thyme
sprinkle with parmigiana oreggiano cheese if desired.
Directions
boil the tomatoes then cool and peel skin. mash them and add all seasonings. cut up the squash zucchini and onion. heat a skillet and add butter, cook the onion till soft then add to tomato sauce. Then cook the zucchini and squash to desired tenderness. Add them to the tomato sauce and simmer for 25 mins. Serve over brown rice or whole wheat pasta with grilled or baked chicken.
Serving Size: two servings :) Hearty!!
Number of Servings: 2
Recipe submitted by SparkPeople user KRISNYE1221.
Serving Size: two servings :) Hearty!!
Number of Servings: 2
Recipe submitted by SparkPeople user KRISNYE1221.