ratatouille

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.3
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.7 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.1 g

View full nutritional breakdown of ratatouille calories by ingredient


Introduction

yummy!! :) yummy!! :)
Number of Servings: 2

Ingredients

    two large ripe tomatoes
    small summer squash
    small zucchini
    medium onion (i use red)
    large clove of garlic
    4 tbs butter
    tbsp basil
    tbsp oregano
    1/2 tsp salt
    1/2 tsp pepper
    tbsp thyme
    sprinkle with parmigiana oreggiano cheese if desired.

Directions

boil the tomatoes then cool and peel skin. mash them and add all seasonings. cut up the squash zucchini and onion. heat a skillet and add butter, cook the onion till soft then add to tomato sauce. Then cook the zucchini and squash to desired tenderness. Add them to the tomato sauce and simmer for 25 mins. Serve over brown rice or whole wheat pasta with grilled or baked chicken.

Serving Size: two servings :) Hearty!!

Number of Servings: 2

Recipe submitted by SparkPeople user KRISNYE1221.