Cheesy Chicken Enchiladas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 240.7
- Total Fat: 5.6 g
- Cholesterol: 51.9 mg
- Sodium: 1,173.2 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 12.4 g
- Protein: 30.8 g
View full nutritional breakdown of Cheesy Chicken Enchiladas calories by ingredient
Number of Servings: 8
Ingredients
-
1/2 Pint Fat Free Sour Cream
1 Medium Onion Chopped
2 Cans Great Value Chunk Chicken Breast (drained and shredded)
1 Cup Kraft, Shredded Fat Free Cheddar Cheese
1 tbsp parsley
1/2 tsp oregano
1/2 tsp pepper
1 tbsp chili powder
1/2 cup chopped green bell pepper
8 Ole Mexican Foods XTREME Wellness High Fiber, Low Carb Tortilla Wraps (1 package)
1 can Old El Paso Mild Enchilada Sauce
3/4 cup reduced fat four cheese mexican blend ( I used Target/market pantry version at 80 cal per 1/4 cup)
Directions
Preheat oven to 350
In medium skillet over medium heat mix first nine ingredients until cheese melts.
Place equal amounts of mixture into tortilla shells, roll, and place in a 9x13 baking dish
cover with can of enchilada sauce then sprinkle with 3/4 cup reduced fat mexican blend cheese
place in oven and bake for 20 min
Allow enchiladas to cool for 10 min before serving.
ENJOY!
Serving Size: 8 enchiladas (1 per serving)
Number of Servings: 8
Recipe submitted by SparkPeople user DMNCRDH.
In medium skillet over medium heat mix first nine ingredients until cheese melts.
Place equal amounts of mixture into tortilla shells, roll, and place in a 9x13 baking dish
cover with can of enchilada sauce then sprinkle with 3/4 cup reduced fat mexican blend cheese
place in oven and bake for 20 min
Allow enchiladas to cool for 10 min before serving.
ENJOY!
Serving Size: 8 enchiladas (1 per serving)
Number of Servings: 8
Recipe submitted by SparkPeople user DMNCRDH.
