Summer Stir Fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 180.3
- Total Fat: 2.0 g
- Cholesterol: 82.1 mg
- Sodium: 96.9 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.3 g
- Protein: 33.8 g
View full nutritional breakdown of Summer Stir Fry calories by ingredient
Introduction
Local, summer produce! Local, summer produce!Number of Servings: 5
Ingredients
-
1 Green Bell Pepper
1 Med-Large Tomato
1 Small Onion
1 Summer Squash
3 Chicken Breasts, no bone, no skin
2 tbsp Cumin
2 tbsp Paprika
Salt and Pepper
Olive oil
Directions
Slice and chop the vegetables into bite size pieces. Toss them in a dish with olive oil, salt and pepper.
Cut chicken into bite size pieces and toss with the Cumin and Paprika.
Let everything sit for about 10 minutes.
Saute the chicken first with a little bit of olive oil until it's slightly browned, then add the veggies.
Cook until desired tenderness.
Serving Size: Makes 4-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MRSMCINTOSH87.
Cut chicken into bite size pieces and toss with the Cumin and Paprika.
Let everything sit for about 10 minutes.
Saute the chicken first with a little bit of olive oil until it's slightly browned, then add the veggies.
Cook until desired tenderness.
Serving Size: Makes 4-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MRSMCINTOSH87.