Curried Kale with Sauteed Apple and Onion
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 211.9
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 255.9 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 12.4 g
- Protein: 9.5 g
View full nutritional breakdown of Curried Kale with Sauteed Apple and Onion calories by ingredient
Introduction
Spicey SpiceyNumber of Servings: 2
Ingredients
-
1 Medium Granny Smith Apple
1 Tablespoon Coconut Oil
1 Medium Onion
1 Teaspoon Curry Powder
2 Pounds Kale
1 Cup Water
1 Teaspoon Soy Sauce
Directions
Heat Coconut Oil in a large saucepan over medium high heat until hot but not smoking. Saute chopped onion, stirring occasionally until golden. Add apple and curry powder and saute stirring until apple is almost tender, about 2 minutes.
Add kale and water and cook ocvered stirring occasionalkky until kale is tender and most of liquid is evaporated, about 5 minutes.
Drizzle with soy sauce and toss to coat evenly.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SHERRYTSPA.
Add kale and water and cook ocvered stirring occasionalkky until kale is tender and most of liquid is evaporated, about 5 minutes.
Drizzle with soy sauce and toss to coat evenly.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SHERRYTSPA.