Wheat pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 153.1
- Total Fat: 3.7 g
- Cholesterol: 40.7 mg
- Sodium: 77.5 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 4.6 g
- Protein: 6.0 g
View full nutritional breakdown of Wheat pancakes calories by ingredient
Introduction
I created these pancakes when my husband and I were put on a Candida Diet. I only listed wheat flour but actually make them with a mixture of whole wheat, rye and brown rice flours. You can experiment with the flours you like to use and the oil you like to use as well. You can also add more flavor by increasing the cinnamon or adding vanilla. Make them your own! I created these pancakes when my husband and I were put on a Candida Diet. I only listed wheat flour but actually make them with a mixture of whole wheat, rye and brown rice flours. You can experiment with the flours you like to use and the oil you like to use as well. You can also add more flavor by increasing the cinnamon or adding vanilla. Make them your own!Number of Servings: 8
Ingredients
-
3/4 c. cooked oatmeal
1 1/2 c. water
2 eggs
2 Tbsp light tasting olive oil (or oil of your choice)
2 cups whole wheat flour (or mixture of flours of your choice)
1 tsp baking powder
Directions
Cool oatmeal according to directions (or better yet, use leftovers from yesterday's breakfast). Beat eggs; add water. Add all other ingredients. Mix until moistened. Fry on griddle that was wiped with a little butter or oil
Serving Size: makes 3 cups of batter which I made into 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user MOMOFFOUR68.
Serving Size: makes 3 cups of batter which I made into 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user MOMOFFOUR68.