Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 40.7 mg |
| Sodium | 77.5 mg |
| Potassium | 19.8 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.1 g |
| Protein | 6.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.0 % |
| Calcium | 5.0 % |
| Copper | 0.3 % |
| Folate | 1.4 % |
| Iron | 4.3 % |
| Magnesium | 3.4 % |
| Manganese | 7.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 1.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat pancakes
View the full Wheat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
20 calories of Mother's old fashioned whole grain rolled oats, (0.13 serving)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
16 calories of Olive Oil, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Stevia, (0.25 tsp)
Calories per serving of Wheat pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
20 calories of Mother's old fashioned whole grain rolled oats, (0.13 serving)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
16 calories of Olive Oil, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Stevia, (0.25 tsp)
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